With one month to go until the A&C May Half Term Rugby Camp on Wednesday, May 29th, & Thursday, May 30th, I just wanted to let you know what the focus of the camp would be on each day.

Alongside improving your sons' core rugby skills through engaging exercises and games, I will also be working with them each day to help them develop into the best athletes they can be.

Wednesday: Speed, agility, and quickness - Developing their ability to change direction, accelerate, and reach top speed, which are increasingly important for all positions.

Thursday: Strength and conditioning - S&C plays an ever increasing part in rugby, and this session will not only help the boys develop their physical fitness, enabling them to play to their full potential on the pitch, but also help reduce their chances of injury.

Timings for the camp will be 9.30am-3pm, at the cost of £40 for one day and £77.50 for two days.
  
If you would like to book a place, please email me at matthewallen19@hotmail.co.uk with:

· Your child’s name,
· Days you would like to book
· Any medical needs
· The school year they are in,
· A contact telephone number in case of emergency.

If you have any other question please send me an email, more than happy to answer them.
 
Kind regards
Matthew Allen   
A&C Academy Director